In this myofascial release practice we condition soft tissue with the aid of therapy balls (Roll Model Method). This class targets fascia and muscles using effective self-care techniques and includes breathing, stretching, and relaxation practices.
Fascia Rolling is the perfect complement to yoga and exercise routines targeting overburdened body blind spots, supporting better posture, increasing range of motion, and releasing stress. No experience necessary. Please purchase therapy balls here.
Two tennis balls in a sock will also work, but the texture of the Yoga Tune up original size balls is ideal.